:root{color-scheme:light dark;--bg: #f1f2f4;--surface: #ffffff;--surface-sunken: #ebedf0;--line: #dfe2e6;--line-strong: #c6cbd2;--text: #14171c;--text-2: #545c68;--text-3: #79818d;--accent: #c2500f;--accent-ink: #ffffff;--series: #c2500f;--danger: #b3261e;--radius-card: 16px;--radius-control: 11px;--radius-pill: 999px;--tap: 48px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--lift: 0 1px 2px rgb(20 23 28 / 5%), 0 8px 24px rgb(20 23 28 / 6%)}@media(prefers-color-scheme:dark){:root{--bg: #101317;--surface: #181c22;--surface-sunken: #20252d;--line: #2b313a;--line-strong: #3c434e;--text: #f2f4f7;--text-2: #a8b0bc;--text-3: #7a838f;--accent: #ff7a3d;--accent-ink: #160a03;--series: #d95926;--danger: #f2726a;--lift: none}}*{box-sizing:border-box}html,body{margin:0;height:100%;overscroll-behavior-y:none}html{background:var(--surface)}body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Hiragino Sans,Noto Sans JP,Segoe UI,system-ui,sans-serif;font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}#root{height:100%}button{font:inherit;color:inherit;cursor:pointer}input,select,textarea{font:inherit;color:inherit;font-size:16px}.num{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1}.app{display:grid;grid-template-rows:auto 1fr auto;height:100%;max-width:640px;margin:0 auto;background:var(--bg)}.app-header{padding:calc(var(--safe-top) + 14px) 16px 12px;background:var(--bg);border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:12px}.app-title{margin:0;font-size:21px;font-weight:800;letter-spacing:-.02em}.app-subtitle{margin:2px 0 0;font-size:13px;color:var(--text-2)}.app-main{overflow-y:auto;-webkit-overflow-scrolling:touch;padding:16px 16px 28px}.app-nav{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;border-top:1px solid var(--line);background:var(--surface);padding-bottom:var(--safe-bottom)}.nav-item{border:0;background:none;padding:9px 4px 8px;min-height:var(--tap);display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--text-3);font-size:11px;font-weight:600}.nav-item svg{width:22px;height:22px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-card);padding:14px}.card+.card{margin-top:12px}.card-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:10px}.card-title{margin:0;font-size:16px;font-weight:700}.card-meta{font-size:12px;color:var(--text-3)}.section-title{margin:22px 0 10px;font-size:13px;font-weight:700;color:var(--text-3)}.section-title:first-child{margin-top:0}.btn{min-height:var(--tap);padding:0 16px;border-radius:var(--radius-control);border:1px solid var(--line-strong);background:var(--surface);font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px}.btn:active{transform:scale(.985)}a.btn{text-decoration:none;color:inherit;white-space:nowrap}.btn svg{width:20px;height:20px;flex:none}.icon-inline{width:18px;height:18px;flex:none;color:var(--text-3)}.login-icon{width:46px;height:46px;color:var(--accent)}.btn:disabled{opacity:.45;cursor:default}.btn-primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.btn-ghost{background:none;border-color:transparent;color:var(--text-2)}.btn-danger{background:none;border-color:transparent;color:var(--danger)}.btn-block{width:100%}.btn-add{width:100%;border-style:dashed;color:var(--accent);border-color:color-mix(in srgb,var(--accent) 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var(--line-strong);background:var(--surface);width:100%}.input:focus-visible,.btn:focus-visible,.nav-item:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.segmented{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:2px;background:var(--surface-sunken);border-radius:var(--radius-control);padding:3px}.segmented button{border:0;background:none;border-radius:9px;min-height:36px;font-size:13px;font-weight:600;color:var(--text-2)}.segmented button[aria-pressed=true]{background:var(--surface);color:var(--text);box-shadow:0 1px 2px #0000001f}.stepper{display:grid;grid-template-columns:44px 1fr 44px;align-items:stretch;border:1px solid var(--line-strong);border-radius:var(--radius-control);overflow:hidden;background:var(--surface)}.stepper button{border:0;background:var(--surface-sunken);font-size:22px;font-weight:500;line-height:1;color:var(--text-2)}.stepper button:active{background:var(--line)}.stepper 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svg{width:18px;height:18px}.sheet-backdrop{position:fixed;inset:0;background:#00000073;display:flex;align-items:flex-end;justify-content:center;z-index:20}.sheet{background:var(--bg);width:100%;max-width:640px;max-height:88vh;border-radius:20px 20px 0 0;display:grid;grid-template-rows:auto auto 1fr;padding-bottom:var(--safe-bottom);animation:sheet-in .18s ease-out}@keyframes sheet-in{0%{transform:translateY(14px);opacity:.6}}@media(prefers-reduced-motion:reduce){.sheet{animation:none}.btn:active{transform:none}}.sheet-head{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 16px 10px;border-bottom:1px solid var(--line)}.sheet-title{margin:0;font-size:16px;font-weight:700}.sheet-search{padding:10px 16px}.sheet-body{overflow-y:auto;padding:0 16px 18px}.picker-group{margin-top:14px}.picker-group h4{margin:0 0 6px;font-size:12px;font-weight:700;color:var(--text-3);letter-spacing:.05em}.picker-item{width:100%;text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:var(--radius-control);min-height:var(--tap);padding:8px 12px;margin-bottom:6px;display:flex;align-items:center;justify-content:space-between;gap:10px;font-weight:600}.chart{position:relative;touch-action:pan-y;user-select:none}.chart svg{display:block;width:100%;overflow:visible}.chart-grid line{stroke:var(--line);stroke-width:1}.chart-axis-label{fill:var(--text-3);font-size:10px;font-variant-numeric:tabular-nums}.chart-line{fill:none;stroke:var(--series);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.chart-area{fill:var(--series);opacity:.1}.chart-dot{fill:var(--series);stroke:var(--surface);stroke-width:2}.chart-dot-hit{fill:transparent}.chart-crosshair{stroke:var(--text-3);stroke-width:1;stroke-dasharray:3 3}.chart-label{fill:var(--text);font-size:11px;font-weight:700;font-variant-numeric:tabular-nums;paint-order:stroke fill;stroke:var(--surface);stroke-width:3.5px;stroke-linejoin:round}.chart-tooltip{position:absolute;transform:translate(-50%,-100%);background:var(--surface);border:1px solid var(--line-strong);border-radius:8px;padding:6px 9px;font-size:12px;line-height:1.35;pointer-events:none;white-space:nowrap;box-shadow:0 4px 14px #0000002e;z-index:2}.chart-tooltip .tt-value{font-weight:700;font-variant-numeric:tabular-nums}.chart-tooltip .tt-sub{color:var(--text-3)}.login{min-height:100%;display:grid;place-items:center;padding:24px}.login-card{width:100%;max-width:360px}.login-logo{text-align:center;margin-bottom:22px}.login-logo h1{margin:12px 0 4px;font-size:26px;letter-spacing:-.02em}.login-logo p{margin:0;color:var(--text-3);font-size:14px}.list-link{width:100%;text-align:left;border:0;background:none;padding:12px 2px;border-top:1px solid 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10px;font-size:13px;color:var(--accent)}.icon-inline.flip{transform:rotate(180deg)}.icon-btn:disabled{opacity:.28}.calendar-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.calendar-title{font-size:16px;font-weight:700}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.calendar-weekday{text-align:center;font-size:11px;font-weight:700;color:var(--text-3);padding-bottom:2px}.calendar-pad{aspect-ratio:1}.calendar-day{aspect-ratio:1;border:0;background:none;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:600;color:var(--text-2);padding:0}.calendar-day.is-trained{background:var(--accent);color:var(--accent-ink);font-weight:700}.calendar-day.is-today{box-shadow:inset 0 0 0 2px var(--text)}.calendar-day.is-future{color:var(--text-3);opacity:.35}.calendar-day:active:not(:disabled){transform:scale(.94)}.calendar-legend{display:flex;align-items:center;gap:6px;margin:10px 0 0;font-size:11px;color:var(--text-3)}.calendar-swatch{width:12px;height:12px;border-radius:4px;background:var(--accent);flex:none}.calendar-swatch.is-today-swatch{background:none;box-shadow:inset 0 0 0 2px var(--text);margin-left:8px}.picker-item-group{font-size:11px;font-weight:700;color:var(--text-3)}.masthead{padding:2px 2px 18px}.masthead-figure{display:flex;align-items:baseline;gap:7px;font-size:60px;font-weight:800;line-height:.92;letter-spacing:-.045em;color:var(--text)}.masthead-unit{font-size:17px;font-weight:700;letter-spacing:0;color:var(--text-3)}.masthead-meta{display:flex;justify-content:space-between;gap:12px;margin-top:10px;font-size:13px;color:var(--text-3)}.lift{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-card);box-shadow:var(--lift);padding:16px 14px 14px}.lift+.lift{margin-top:12px}.lift-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.lift-name{margin:0;font-size:19px;font-weight:700;letter-spacing:-.015em}.lift-part{font-size:12px;font-weight:600;color:var(--text-3);flex:none}.lift-empty{display:flex;align-items:center;justify-content:space-between;margin-top:10px;font-size:13px;color:var(--text-3)}.ledger{list-style:none;margin:14px 0 0;padding:0}.ledger-row{display:grid;grid-template-columns:18px 1fr auto auto 34px;align-items:baseline;gap:10px;padding:6px 0;border-bottom:1px solid var(--line)}.ledger-index{font-size:12px;font-weight:600;color:var(--text-3)}.ledger-load{display:inline-block;text-align:right;font-size:27px;font-weight:800;letter-spacing:-.035em;color:var(--text)}.ledger-reps{font-size:17px;font-weight:600;color:var(--text-2)}.ledger-load .unit,.ledger-reps .unit{font-size:12px;font-weight:600;letter-spacing:0;color:var(--text-3);margin-left:2px}.ledger-mark{align-self:center}.ledger-remove{align-self:center;justify-self:end}.ledger-total{display:flex;justify-content:space-between;padding-top:8px;font-size:12px;color:var(--text-3)}.badge{display:inline-block;padding:2px 8px;border-radius:var(--radius-pill);font-size:11px;font-weight:700;white-space:nowrap}.badge-pr{background:var(--accent);color:var(--accent-ink)}.lift-facts{display:grid;grid-template-columns:auto 1fr;gap:3px 14px;margin:12px 0 0;font-size:12.5px}.lift-facts dt{color:var(--text-3);white-space:nowrap}.lift-facts dd{margin:0;text-align:right;color:var(--text-2)}.lift-facts .muted{color:var(--text-3)}.dial{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}.standing{display:flex;align-items:center;justify-content:center;gap:8px;min-height:36px;margin:12px 0 0;border-radius:var(--radius-pill);background:var(--surface-sunken);color:var(--text-3);font-size:13px;font-weight:600}.standing strong{font-weight:800;color:var(--text-2)}.standing-beats_last{background:var(--surface);box-shadow:inset 0 0 0 1.5px var(--accent);color:var(--accent)}.standing-beats_last strong{color:var(--accent)}.standing-pr{background:var(--accent);color:var(--accent-ink)}.standing-pr strong{color:var(--accent-ink)}.btn-record{width:100%;min-height:56px;margin-top:10px;border:0;border-radius:var(--radius-control);background:var(--accent);color:var(--accent-ink);font-size:17px;font-weight:800;letter-spacing:-.015em}.btn-record:active:not(:disabled){transform:translateY(1px);filter:brightness(.93)}.btn-record:disabled{opacity:.5}.btn-record:focus-visible{outline:2px solid var(--text);outline-offset:2px}@keyframes ledger-land{0%{opacity:0;transform:translateY(-7px)}}@keyframes ledger-punch{0%{transform:scale(1.14);color:var(--accent)}}.ledger-row.is-landed{animation:ledger-land .22s ease-out}.ledger-row.is-landed .ledger-load{animation:ledger-punch .34s ease-out}@media(prefers-reduced-motion:reduce){.ledger-row.is-landed,.ledger-row.is-landed .ledger-load{animation:none}.btn-record:active:not(:disabled){transform:none}}.record{display:block;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-card);padding:14px}.record:active{background:var(--surface-sunken)}.record-figures{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:12px}.record-value{display:flex;align-items:baseline;gap:4px;font-size:30px;font-weight:800;letter-spacing:-.04em;line-height:1;color:var(--text)}.record-value .unit{font-size:13px;font-weight:700;letter-spacing:0;color:var(--text-3)}.record-label{margin-top:4px;font-size:12px;color:var(--text-3)}.record-detail{display:flex;flex-wrap:wrap;gap:4px 10px;margin-top:2px;font-size:12px;color:var(--text-2)}.record-foot{display:flex;align-items:center;gap:12px;margin-top:12px;padding-top:10px;border-top:1px solid var(--line);font-size:12px;color:var(--text-3)}.record-foot span:last-of-type{margin-left:auto}.nav-item[aria-current=page]{color:var(--accent)}.segmented{background:var(--surface-sunken)}.segmented button[aria-pressed=true]{background:var(--surface);color:var(--text);box-shadow:0 1px 2px #00000029}.chart-tooltip .tt-sub{display:flex;gap:8px;color:var(--text-3)}.detail-lift{margin:14px 0 2px;font-size:13px;font-weight:700;color:var(--text-3)}.row-sub{font-size:12px;color:var(--text-3)}